100 Days To Your First 5Kin United States at 135th and Pflumm area
100 Days to Your First 5K
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Whether you hate running, envy your friends who run, think you could never run, or just don't know where to start, this is for you! Have fun, learn to run with efficient form, and make some new friends in the process. There is no need to feel intimidated. We'll start slow, stay together and work from a plan that will have you ready for the Pilgrim Pacer 5K at Shawnee Mission Park on November 9th.
Each person who registers will receive a shirt, a training plan, weekly instruction and email/text support. We are working with area businesses to provide discounts to participants.
*Race fee is NOT included in the price of this course, but participants are encouraged to choose this as a goal race that we will run together.
Kim Peek, Level II Lydiard Running Coach.
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