• A low-key, low-stress practice race for anyone training for a marathon, half marathon, or for anyone that just wants the challenge.
  
• We provide course support and electronic timing.
  
• A nicely embroidered wind jacket will be provided to the first 250 registrants or any runner who registers by Aug 25th.
  
[*]At this time all wind jacket are reserved, please check on race day for any availability.

• On the historic C&O Canal Tow path, Carderock Recreation Area, Clara Barton Parkway, Carderock, MD starts near Mile 10.5 and West to Mile post 12 and East to Mile post 2 for 20 mile and Mile post 7 for 10 Mile runs and turn West to the same place where the race was started
  
[*]Flat, shady, tree-lined, with scenic riverside vistas - the course you always dreamed about!

• C&O Canal Towpath, Carderock Recreation Area, Clara Barton Parkway, Carderock, MD between Mile 10 and Mile 11 and finishes at the same place
  
[*]Limited parking is available in parking area

Per USATF rules, scoring is based on clock time, not on net time. If you expect to win an award, please seed yourself toward the front.

2013 ARF Runners enjoy a $10 discount. Discount will be applied on Checkout page.

Please visit www.mc-coop.org/revenge_of_the_penguins.aspx.

Send e-mail to: racedirector@mc-coop.org