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Capital Striders Annual Meeting and Dinner - 2011

in United States at Nature Lodge at Raccoon River Park

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Friday, March 4th

Nature Lodge at Raccoon River Park
2500 Grand Ave. 
West Des Moines

Doors open at 6:00 PM for social hour, 7:00 pm dinner to be catered by Baratta's.

New this year
Bring your own beer or wine (no hard liquor, beer must be in cans).

Also new this year, prizes for wearing race t-shirts: oldest race shirt, ugliest race shirt design, and best race shirt design.

Keynote Speaker

Alyssa Subbert

Alyssa has been a physical therapist for 12 years and she specializes in the biomechanical evaluation of sport. She puts on multiple running and jumping continuing education
courses per year in hopes of teaching proper form and preventing injury. Alyssa is a former Div III three time national qualifier and All American in track. She coached track at Urbandale High School for 6 years.

She owns her own clinic, Absolute PerformanceTherapy, inWaukee where she not only fixes the problem but also tries to improve your performance at the same time with a
functional rehabilitation approach.

She will be going over the 5 most common injuries in runners, how to prevent them, how to self diagnose and decide when you need to seek medical attention, and how running form can be the culprit in the cause of injuries.

Contact Us

Capital Striders
PO Box 31069
Des Moines, IA 50310
web: www.capitalstriders.com

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