Flying Pig Pump N' Run (5K, 10K, Half and Full Marathon Options!) and Cross Training
in United States at Duke Energy Center and Sawyer Point
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Pump N' Run 5k
Note: You must also sign up for the Flying Pig 5k at http://flyingpigmarathon.com.Online registration is closed for this category.
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Pump N' Run 10k
Note: You must also sign up for the Flying Pig 10k at http://flyingpigmarathon.com.Online registration is closed for this category.
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Pump N' Run Half Marathon
Note: You must also sign up for the Flying Pig Half Marathon at http://flyingpigmarathon.com.Online registration is closed for this category.
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Pump N' Run Full Marathon
Note: You must also sign up for the Flying Pig Marathon at http://flyingpigmarathon.com.Online registration is closed for this category.
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Pump N' Curl Challenge
A non-running cross training event.Online registration is closed for this category.
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Pump Curl N' Row
A non-running cross training event.Online registration is closed for this category.
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The Gauntlet
A non-running cross training event.Online registration is closed for this category.
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Team Rowing Competition
Online registration is closed for this category.
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About the Pump N' Run |
Event Description
Participants will bench press a percentage of their body weight based upon an age and gender handicap, and receive time off their run for each bench press repetition. Includes a wide range of Individual Age group awards, and 2-Person Team Competitions are offered at no extra charge!
Important Pump N' Run Registration Information: You must also sign up for the 5K, 10K, Half or Full Marathon Race at flyingpigmarathon.com. Two separate registrations are required! Make sure the Pump N' Run Option you select correlates to the same running race you sign up for or your results won't be displayed.
(5K Run = Pump N' Run 5K, 10K Run = Pump N' Run 10K, etc)
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Pump N' Run 5k Locations and Times |
Pre-Race Weight Lifting: Participants will pick one of the following time slots on Friday or Saturday:
Friday April 30th, 2009 at Duke Energy Center, 525 Elm Street, Cincinnati, Ohio 45202 (This is the downtown Cincinnati Convention Center).
- Noon to 1:00PM
- 1:00 to 2:00PM
- 5:00 to 6:00PM
- 6:00 to 7:00PM
- 7:00 to 8:00PM
Saturday May 1st at Sawyer Point
- 7:30 to 8:30AM
- 8:30 to 9:30AM
- Note: Must be pre-registered to lift on Saturday Morning!
Running Race: Sat May 1st at 10:00 AM sharp at Sawyer Point
Pump-OFF Championship: Sat May 1st at approx 11:30AM at Sawyer Point
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Pump N' Run 10k Locations and Times |
Pre-Race Weight Lifting: Participants will pick one of the following lift times:
Friday April 30th at Duke Energy Center, 525 Elm Street, Cincinnati, Ohio 45202 (This is the downtown Cincinnati Convention Center).
- Noon to 1:00PM
- 1:00 to 2:00PM
- 5:00 to 6:00PM
- 6:00 to 7:00PM
- 7:00 to 8:00PM
Running Race: Sat May 1st 8AM sharp at Sawyer Point
Pump-OFF Championship: Sat May 1st Approx 10AM at Sawyer Point
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Pump N' Run Half Marathon Locations and Times |
Pre-Race Weight Lifting: Participants will pick one of the following times:
Friday April 30th at Duke Energy Center, 525 Elm Street, Cincinnati, Ohio 45202 (This is the downtown Cincinnati Convention Center).
- Noon to 1:00PM
- 1:00 to 2:00PM
- 5:00 to 6:00PM
- 6:00 to 7:00PM
- 7:00 to 8:00PM
Saturday May 1st at Duke Energy Center
- 2:30 to 3:30 PM
- 3:30 to 4:30 PM
Running Race: Sun May 2nd 6:30AM sharp at Sawyer Point
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Pump N Run Full Marathon Locations and Times |
Pre-Race Weight Lifting: Participants will pick one of the following times:
Friday April 30th at Duke Energy Center, 525 Elm Street, Cincinnati, Ohio 45202 (This is the downtown Cincinnati Convention Center).
- Noon to 1:00PM
- 1:00 to 2:00PM
- 5:00 to 6:00PM
- 6:00 to 7:00PM
- 7:00 to 8:00PM
Saturday May 1st at Duke Energy Center
- 2:30 to 3:30 PM
- 3:30 to 4:30 PM
Running Race: Sun May 2nd 6:30AM sharp at Sawyer Point
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Pump N' Curl Locations and Times |
Participants will pick one of the following time slots on Friday or Saturday:
Friday April 30th, 2009 at Duke Energy Center, 525 Elm Street, Cincinnati, Ohio 45202 (This is the downtown Cincinnati Convention Center).
- Noon to 1:00PM
- 1:00 to 2:00PM
- 5:00 to 6:00PM
- 6:00 to 7:00PM
- 7:00 to 8:00PM
Saturday May 1st at Sawyer Point
- 7:30 to 8:30AM
- 8:30 to 9:30AM
PUMP-OFF Championship: Saturday May 1st approx 10:45 AM at Sawyer Point Park.
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Pump Curl N' Row Locations and Times |
Participants will pick one of the following lift and row times:
Friday April 30th at Duke Energy Center, 525 Elm Street, Cincinnati, Ohio 45202 (This is the downtown Cincinnati Convention Center).
- Noon to 1:00PM
- 1:00 to 2:00PM
- 5:00 to 6:00PM
- 6:00 to 7:00PM
- 7:00 to 8:00PM
PUMP-OFF Championship: Saturday May 1st approx 10:45 AM at Sawyer Point Park.
Row-OFF Championship: Saturday May 1st at10:00AM at Duke Energy Center.
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The Gauntlet Locations and Times |
Participants will pick one of the following times:
Friday April 30th at Duke Energy Center, 525 Elm Street, Cincinnati, Ohio 45202 (This is the downtown Cincinnati Convention Center).
- Noon to 1:00PM
- 1:00 to 2:00PM
- 5:00 to 6:00PM
- 6:00 to 7:00PM
- 7:00 to 8:00PM
PUMP-OFF Championship: Saturday May 1st approx 10:45 AM at Sawyer Point Park.
Row-OFF Championship: Saturday May 1st at10:00AM at Duke Energy Center.
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The Team COED Rowing Location and Times |
Saturday May 1st at Duke Energy Center, 525 Elm Street, Cincinnati, Ohio 45202 (This is the downtown Cincinnati Convention Center).
- Junior COED Team 10K Row: 10:30 AM
- Adult COED Team 3K Row: 11:30 AM
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Questions? |
For all additional information, please contact us at:
email: pumpandrunrace@yahoo.com
web: www.pumpandrunrace.com
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