Mile High Mile

Race Day Check-in
6:45 - 7:45 AM

Start Times by Age Group

8:00 AM: Family Fun Run "Chomper's" Challenge (untimed: participants interested in competing for age group prizes and recognition mat wear their timing chip but the timing mats will not be activated until the first age group wave is assembled)
8:10 AM: 8 and under
8:20 AM: 9-11
8:30 AM: 12-14
8:40 AM: 15-19
8:50 AM: 20-29
9:00 AM: 30-39
9:10 AM: 40-49
9:20 AM: 50-59
9:30 AM: 60-69
9:40 AM: 70+
9:50 AM: Wheelchair (push-rim only)
10:00 AM: Elite Men
10:02 AM: Elite Women
10:20 AM: Awards Ceremony

Awards ceremony will begin with top M/F in each wave group followed by elite grouping and wheelchair grouping.

Denver's Premier One Mile Race, MILE HIGH MILE will begin and end at the State Capitol. The philosophy behind the race is to encourage individuals of all ages to PUSH themselves to their highest level of fitness and motivation and complete the MILE HIGH MILE as quickly as possible.

Participants will be grouped based on age provided by the participants. Separate groupings will also occur for children ages 11 and under as well as young adults between the ages of 12-19. In addition, there will be an untimed family wave for those who wish to participate in the Mile High Mile in a more relaxed manner." A wheelchair and elite grouping will also occur as the final wave of runners so that all other participants can witness the winners crossing the finish line.

Those participating in the elite wave must state their qualifying times in the last twelve months. All wheelchair participants must be push rim, no handcranks will be permitted.

The MILE HIGH MILE will provide training tips in the weeks prior to the race through the Push Fitness web site. The philosophy behind the MILE HIGH MILE will be to run hard, run well, and run fast!!!

Proceeds from the MILE HIGH MILE will benefit the Greenway Foundation, the non-profit organization that has, since 1974, been dedicated to the preservation and enhancement of Denver's Urban Waterways. Push Fitness is a private physical therapy and personal training clinic that can help you meet all of your fitness goals, and troubleshoot through any physical problems you encounter along the way.

Visit our web site at milehighmile.com/.

Cindy Shoemaker
Special Events Coordinator
The Greenway Foundation
303-358-6696
cindy@greenwayfoundation.org
www.milehighmile.com