Recovery & Wellness 5K

Saturday, September 7, 2019 in Ames, IA at Ada Hayden Heritage Park, 5205 Grand Avenue

  • 5K Run/Walk
    All participants will receive a t-shirt, plus snacks and activities following the race.

    » $10.00 registration (through 9/6 at 12:00 PM US/Central)

    T-shirts may not be immediately available if registering after August 26, 2019. (More will be ordered at a later date if necessary!)
    5K Run/Walk

  • Donations at 8:00 AM
    All donations will support individuals in need of registration fee assistance & other event-related expenses.

    » $0.00 make a donation (through 9/6 at 12:00 PM US/Central)
    Make a Donation

* Click here for fee information

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Saturday, September 7, 2019:

Check-in between 8:00-8:45 AM

Event begins at 9:00 AM

Recovery Month

Join us to celebrate wellness & recovery!

Join the voices for recovery during CFR's 7th Annual Recovery & Wellness 5K run/walk...this is a great opportunity to promote wellness and help raise awareness that recovery from mental health and substance use disorders is possible!

Individuals of all ages and abilities are invited to join us in celebration of the Recovery Month effort to raise awareness that behavioral health is essential to overall health, that prevention works, treatment is effective, and people can and do recover!

Things to Know

The Recovery & Wellness 5K entry fee is $10.00. All participants will receive a t-shirt, plus snacks and activities following the race!

Late or same-day registration is allowed, but t-shirts may not be immediately available (more will be purchased post-event if necessary).

Participants MUST be at check-in before 8:45 AM on September 7, 2019.

Leashed pets and strollers are welcome!

Course Map

Our Mission

Community and Family Resources is dedicated to proactively assisting individuals, families, and communities achieve healthy behavior and lifestyle through advocacy, treatment, and prevention of substance abuse, problem gambling, and mental illness.

Volunteer Opportunities

Are you interested in volunteering at the event? We have a variety of volunteer jobs and shifts available, and would love for you to join us! Volunteer sign up will be posted closer to the event date.

Our event volunteers truly make this celebration possible!

You may contact with any volunteer-related questions.


For event-related questions, please click on the Contact the Organizers button on the left-hand side of this page.

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