Runner's 5K time will be based on how many chest press and bicep curl repetitions they perform prior to the race. A runner will be able to reduce their running time by 15 seconds per rep. Lifts will be performed on a first come basis.

Race Day Registration:
8:00 AM

NOTE: Arrive early, all pumps must be completed by 8:50am.

Age Groups:
15-18, 19-29, 30-39, 40-49, 50-59 and 60+

Pump n' Run Awards:
Overall Male and Female
First place for each age group, Male and Female
Most overall PUMPS, Male and Female

For event-related questions, please click on the *Contact the Organizers* button on the left-hand side of this page.