Born to Run Half Marathon Training Class

To insure a personalized approach to this class we are limiting this class to 50 registrants!

16 week-class beginning Jan. 13th- - leading up to the Lincoln Half Marathon on May 3.

Group runs every Saturday morning & Tuesday at 6 p.m.

All fitness levels welcome. We pride ourselves on finding the perfect training plan for you, whether this is your first 1/2 or 10th!

• 16 group long runs ($80 value)
  
• 16 group workouts/runs ie hills, speed, & core work ($80 value)
  
• 12 class punchcard ($120 value)
  
• Individual running form analysis' by Madonna Sports Performance, ($60 value)
  
• 1 BRIN technical fit shirt ($20 value)
  
• 16 week Individualized training plan and unlimited access to coaches before & after workouts, and via email. (Can't beat individual attention)
  
• 16 informational/ education emails with weekly check-in on progress
  
• 6 Informational speakers covering these important topics:[ulist]
  
• Proper nutrition, both race day & throughout training - Madonna Proactive
  
• Injury prevention/treatment - Madonna Therapy Plus
  
• Benefits of soft tissue treatment - Synergy Chiropractic
  
• Proper dress/footwear - Ann Ringlein, Lincoln Running Company
  
• Proper post run stretching - Madonna ProActive
  
[*]Preparing for race week - Scott Swanson; 50 states, 50 marathons

Meets on Tuesday nights at 6:00 PM at Madonna ProActive, 7111 Stephanie Lane

*Group will meet on Saturday mornings at various locations around Lincoln.