Dash for the Splash Triathlon

Super Sprint Triathlon - 250 meter swim, 8 mile bike, 2 mile run
• First wave will begin at 7:30 am at the Sidney Swimming Pool
  
• Click here to see a course map.
  
• Please check in at the table directly in front of pool entrance
  
• Refreshment stations will be provided along the race and at the tennis courts following the event.
  
• No registration refunds for any reason.
  
[*]This event is not USAT sanctioned.

Parking will be available at the Sidney Swimming Pool parking lot and the Cheyenne County Community Center parking lot - Please do not park along the street.

Friday August 1st, 5:30-6:30 pm, at Sidney Regional Medical Center Saturday August 2nd, 6:30-7:15 am, at the Sidney Swimming Pool - Friday night pick up is encouraged.

Bike:
1. A bike helmet must be worn at all times. The chinstrap must be buckled before mounting the bike and may not be unbuckled until the rider has dismounted the bike.
2. No drafting. Keep at least three bike lengths of clear space between you and the cyclist in front of you.
3. Stay in your lane on ALL turns. There are tight turns on the course that have been distinctly marked. It is your responsibility to stay in your bike lane at all times even if it requires you to slow down or dismount and walk your bike.
4. Absolutely no audio devices allowed on the biking portion of this course.

Swim: You may use any swimming stroke. You may also choose to walk or jog in the water.

Hydration: Good hydration is critical for two-three days prior to the race. Plan ahead and pack water. There will be two water/Gatorade stations along the course. One will be located at the half way point of the run and the other at the halfway point of the bike. If you need additional nutrition during the race, please plan ahead and pack it.

Transition Area: The transition area is the paved road between the swimming pool and the tennis courts. All participants must return their bicycles to an upright position in the bike area. Glass containers are NOT allowed. No running or biking in the transition area. Participants must walk in order to decrease risk of injury for themselves and others.

Please Note: No pets, strollers, or other child carriers are allowed on the course.

Event Organizers:

Kristin Schmidt
Ally Malzahn
Kristin Narjes
Rachel Forster
Rachel Wergin
Kyle Brown

You may call 308-254-5825 and ask for a contact listed above with any questions.

Sidney Regional Medical Center