Class starts April 14, 2014

Building to Bagel is for the occasional 5K runner who wants to run longer distances. You should be able run at least one mile without stopping to walk.

The 9-week program will help you build to a six-mile distance, so you can participate in the weekly Bagel Run from Wilde Lake.

Meet with your coaches and pace groups once a week for motivation and inspiration. At the end of the program, participants are encouraged to join their coaches at the Bagel

Run and gather for a free bagel and drink afterwards!

Please visit www.striders.net/programs/next-step-building-bagel/2014 for complete information.