Couch to 3.1
in United States at Ultramax Sports
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New Participants (shirt included)
Online registration is closed for this category.
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Returning Participants (shirt not included)
Online registration is closed for this category.
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Program Information |
When/ Where: Informational meeting January 9th at 5:45 pm. Kickoff Saturday, January 12th at 7:45am. Location: Ultramax Sports, 1254 E Republic Rd, Springfield
Training Runs: Tuesdays 5:45 p.m. and Saturdays 7:45 a.m. Location: Streets around Ultramax Sports and nearby trails when possible. This is a 9-10-week training program and we will utilize a run/walk format for training.
Should I be running already? No, this is a beginner program.
Race: Races give us goals and they are fun! Our goal 5K will be the "ShamRox 5K" in March 2013 in Republic, MO.
What if I can't make it to all the training sessions? Not a problem! We will keep you posted on what the group is doing each week.
What will I need? Shoes and comfy clothes.
Cost: $65 gets you training instruction, 2-3 fitness clinics, a training shirt, and a complimentary entry into the ShamRox 5K.
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Questions? |
Contact: Coach Jacinda: jacinda@ultramaxsports.com
Ultramax Sports phone is 417-890-7200
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