Pump 'N Run 5K & Youth Track Races
in United States at Ankeny Centennial High School
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Pump N Run
Online registration is closed for this category.
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5K only (no lifting)
Online registration is closed for this category.
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Youth Track Races
Online registration is closed for this category.
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What is a Pump N Run? |
Participants in this event will combine a bench press and a 5K race. Lifters receive a 15-second deduction from their time for each repetition based on a percentage of their body weight.
For example, a participant with a 20:00 5k who does 10 bench press repetitions receives a time of 17:30. Awards are based on adjusted time.
Event winners will have ultimate bragging rights of possessing both strength and endurance!!
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Do racers have to lift? |
No, there will be separate awards for those who choose to run only.
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Bench Press Requirements |
Male 15 and under: 80%
Male 16-39: 100%
Male 40-49: 90%
Male 50-59: 80%
Male 60+: 70%
Female 15 and under: 50%
Female 16-39: 60%
Female 40-49: 50%
Female 50-50: 40%
Female 60+: 30%
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Location |
Ankeny Centennial High School
2220 NW State Street
Ankeny, IA 50023
Park in the east parking lot only (by State St).
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Packet Pick-up and Late Registration |
North entrance of high school (near track)
Friday, June 6th 6:30PM - 8:30PM
Saturday, June 7th 6:00AM - 7:45AM
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Bench Press Time & Rules |
Weigh-in and bench press will take place during packet pick-up Friday eve or Saturday morning. Enter north entrance for weigh-in and lift. Lift must be completed before the race starts. Only FULL bench press repetitions are counted. Lift weight will be rounded up to nearest 5 lbs. Participants must complete at least 1 rep to be eligible for the Pump 'N Run division awards.
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5K Road Race |
The 5K race will begin at 8:00 AM.
The route is designed by runners and uses the Ankeny trail system, is mostly flat, with a portion along a tree-lined creek and city park.
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Youth Race |
Youth races begin and end on the ACHS track.
9:00 AM: Under 7 - 800m (2 laps on track)
9:00 AM: 8-9 years - 800m (2 laps on track)
9:15 AM: 10-11 years - Mile (loop course)
9:15 AM: 12-14 years - Mile (loop course)
ALL youth race participants receive a medal.
Gender & age division winners receive a trophy.
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Post-Race |
There will be beverages, fruit, and snacks available for participants following the races.
Awards will be distributed at about 9:30AM.
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Age Divisions and Awards |
15 & Under, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-69, 70 & Up
Top 3 in age division Pump 'N Run -- medals
Top 3 in age division 5k Race -- medals
Overall male & female Pump 'N Run -- trophy
Overall male & female 5k Race -- trophy
Overall winners are not eligible for division awards. Pump 'N Run participants are not eligible for "5k Race" awards.
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Race Timing and Results |
The 5k race will be timed by Cal Murdock, official timer of the state XC meet. This means fast, accurate results. Results will be posted online at www.fitnesssports.com.
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Questions? |
Eric Cogdill (Head Girls XC)
eric.cogdill@ankenyschools.org
Nate Smith (Head Boys T&F)
nathan.smith@ankenyschools.org
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- When this page loaded, the official time was 5:50:14 AM EDT.
