4-Mile trail runs over open pasture to dense timber; including rocks and rough terrain, steep upgrades and water crossing.
(Your shoes WILL get wet!)

Beef Stew served by the Iowa Machine Shed following the race. There will also be a post-race Pull-Up Challenge sponsored by the Weight Room.

Gather your friends and sign up for the four mile timber run and pull-up challenge! Teams of four with the lowest net times will compete for awards. 30 seconds from your run time will be subtracted per pull-up completed.

For event-related questions, please click on the *Contact the Organizers* button on the left-hand side of this page.