What: A 14 -week progressive beginning running program for ladies.
For Whom: Walkers, beginning and returning runners and any female runner who wants to improve their running skills in a supportive group setting. More advanced female runners are welcome to attend for more advanced running drills
When: Tuesday June 3, 2025 to August 26, 2025 6:00 p.m. to 7:00 p.m. Optional Thursday nights (with notice) for additional coaching and practice.
Format: A combination of instruction, coaching, and run/ walk and running intervals using the Galloway Method of running training with a goal of running for the entire half hour time allotted at the end of the course. A practice 5k will take place the last day of class
Leadership: This clinic will be directed by Pam Car, a Level 2 RRCA certified adult distance running coach, RRCA Certified youth performance running coach, and holds certification in coaching the Jeff Galloway Method of Running Training. She is also an RRCA certified race director. The leadership team also includes experienced volunteers.
Cost: The cost for ORC members is $5.00. For non-ORC members the cost is $30.00 which includes a year’s membership to the ORC. If you sign up for both go girl run and step into running together you save an extra 5.00

Prior to the start of the class all registrants will receive an e mail with further instructions and course materials.

Orientation: Date: Tuesday, May 28th 2024 6:00 p.m. at Peak Performance: This will include an overview of the program, followed by a one mile time trial on the Keystone trail. The time trial will be used to determine your pace group. You do not need to run the whole mile. You can walk or run- walk.

ON-LINE PREREGISTRATION IS REQUIRED AND PAYMENT IS DUE BY MAY 24TH PAYMENTS ARE NONREFUNDABLE AND NONTRANSFERABLE.

QUESTIONS? E MAIL: stepin2running@gmail.com

Go Girl Run: This Course culminates in the Go Girl Run held on Labor day, September 2, 2024
To register for the Go Girl Run, click on the GETMEREGISTERED tab for that race.

For event related questions please click on the Contact the Organizers button on the left-hand side of this page.