RVA Splash & Dash - 2023

in United States at Harper’s Mill Pool

Online registration for this event has closed.

  • RVA Splash & Dash Adult & Youth Individual Race

    Online registration is closed for this category.

  • RVA Splash & Dash Adult-Child Relay Race
    One adult and up to several children

    Online registration is closed for this category.

  • Volunteer

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  • Withdrawn

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What's Splash & Dash?

The RVA Splash and Dash Series is a race series held in partnership with USA Triathlon. The mission is to provide kids a safe, fun introduction to multisport. The Avalon race includes a 100 m swim followed by a 1 mi run. Those who race will also have the opportunity to do a fun parent-child relay after the race also. All LRF events fund our free fitness programs which teach life skills to low-opportunity communities.


Each course will consist of a 100 y/m swim followed by a 1 mile run. The entire race will be safe, fun, and mostly visible to spectators.

For the adult-child relay at the final race, both participants will complete the 50 meter swim and 1/2 mile run individually.

Race Weekend Schedule

Race Day

7:00 am- Transition Open
7:45 am – Pre-Race Instructions
8:00 am – Start
8:45 am – Adult-Child Relay Instructions
9:00 am – Adult-Child Relay Start
8:15-9:30 am – Finish Line Celebration


For event-related questions, please click on the Contact the Organizers button on the left-hand side of this page.

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