RVA Sprint Triathlon

Sunday, August 27, 2023 in Midlothian, VA at Rockville Center


  • RVA Sprint Triathlon
    Register by August 13 to be guaranteed a race shirt

    » $85.00 registration (through 6/15 at 11:59 PM EDT)
    » $95.00 late registration (6/15 at 11:59 PM EDT through 8/24 at 11:59 PM EDT)
    » $100 at packet pick up

    Register an Individual

  • RVA Sprint Triathlon Relay
    Register by August 13 to be guaranteed a race shirt (2 or 3 people teams)

    » $125.00 registration (through 6/15 at 11:59 PM EDT)
    » $140.00 late registration (6/15 at 11:59 PM EDT through 8/24 at 11:59 PM EDT)
    » $150 at packet pick up

    Register a Relay Team

  • Kid’s Splash & Dash (Ages 12 & Under)
    Register by August 13 to be guaranteed a race shirt

    » $20.00 registration (through 6/15 at 11:59 PM EDT)
    » $25.00 late registration (6/15 at 11:59 PM EDT through 8/24 at 11:59 PM EDT)
    » $30 at packet pick up

    Register an Individual

  • Volunteer

    » volunteer
    Register to Volunteer


* Click here for fee information

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 RVA Sprint Triathlon

The RVA Sprint Triathlon is Richmond’s only pool sprint triathlon. Hosted by the Rockville Center, this race is set in beautiful Rockville, VA. Participants will enjoy a short pool swim, rolling rural bike, and fun out-and-back run course. Perfect for the beginner triathlete with the pool swim but also the seasoned athlete! The RVA Sprint Tri will also feature a “seeded” race start with the top 12 seeded women starting approximately 7 minutes ahead of the top 12 seeded men to set up an exciting battle of the sexes to cross the finish line first!

 Why We Race

All Live Red Foundation events provide the funding for Live Red Foundation’s free fitness programs which teach life skills to children in low-opportunity communities Learn More.

Course

Participants will complete a 300m pool swim, 2ok rolling bike on rural roads, and a fun 5k run.

Bike Course
Run Course

“Seeded” Race Start

The RVA Sprint Tri will feature a “seeded” race start for the top 12 seeded women and top 12 men. The women will be sent off approximately 7 minutes ahead of the men which should make for an exciting battle of the sexes to see who will be the first to cross the finish line! To be considered for the seeded wave, submit an application here.

Race Weekend Schedule

Race Day

5:30-6:30 am- Packet Pick Up
5:30-6:45 am – Transition Open
6:45 am – Pre-Race Instructions
7:00 am – “Seeded” Women’s Mass Race Start
7:07 am – “Seeded” Men’s Mass Race Start
7:15 am – Self-Seed Time Trial Race Start Commences
11:30 am – Awards (approximate, after last finisher)

 Questions?

For event-related questions, please click on the Contact the Organizers button on the left-hand side of this page.

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