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#Run Iowa 2022

in United States

Online registration for the Run Iowa Challenge presented by Capital City Fruit has closed. Walk-up registration for all IMT Des Moines Marathon races is available at the DMOS Orthopaedic Sports & Fitness Expo located at the Iowa Events Center - Hall C. Friday, October 14, 3 to 8 p.m. or Saturday, October 15, 10 a.m. to 6 p.m.


  • Run Iowa Marathon Challenge
    Submit your Marathon training miles each month.

    Online registration is closed for this category.



  • Run Iowa Half Marathon Challenge
    Submit your Half Marathon training miles each month.

    Online registration is closed for this category.



  • Run Iowa Marathon Relay Challenge
    Submit your Marathon Relay training hours:minutes each month.

    Online registration is closed for this category.



  • Run Iowa 5K Road Race Challenge
    Submit your 5K Road Race training hours:minutes each month.

    Online registration is closed for this category.



  • Withdrawn

    Online registration is closed for this category.




Give Me Five!

Take this simple ‘yes’ or ‘no’ quiz.

Want a fun way to earn rewards for actively participating in your health & wellness?

Ready to enhance your workouts with a six-month commitment to yourself?

Have you considered, or are you already, following a training guide to prepare yourself for race day?

If you answered ‘yes’ to all three, YOU should sign-up for the Run Iowa Challenge!

Unlock your Run Iowa Challenge presented by Capital City Fruit reward badges by uploading your miles or hours:minutes each month as you train for the IMT Des Moines Marathon, IMT Des Moines Half Marathon, Bankers Trust Marathon Relay, or Principal 5K Road Race events on October 16, 2022.

Get Ready!

Any miles or minutes you run or walk outside of your typical daily steps, or routine count towards your Run Iowa Challenge presented by Capital City Fruit credit. For example, your current workout routine, developing a route to incorporate a walk in the park or workouts on the treadmill. It all counts.

Complete your marathon, half marathon, 5-Mile, or 5K training in a continuous single run/walk, just as you would in person on race day, and record your miles or minutes with each workout.

Follow customized IMT Des Moines Marathon training guides and Jeff Galloway Run/Walk/Run training programs.

Share with colleagues, friends, and family and invite them to join YOU.

For frequently asked questions related to the Run Iowa Challenge presented by Capital City Fruit, visit desmoinesmarathon.com.

Get Set!

Register first for the IMT Des Moines Marathon, IMT Des Moines Half Marathon, Bankers Trust Marathon Relay, or the Principal 5K Road Race. Your race registration includes your Run Iowa Challenge presented by Capital City Fruit membership. secure.getmeregistered.com/get_information.php?event_id=136333

Use your transaction ID from your race registration to set up your free Run Iowa Challenge member account through the Run Iowa Challenge presented by Capital City Fruit registration page.

Are you already registered for the race? No problem.

Are you not running the race? No problem. Sign-up for your Run Iowa Challenge member account and engage with others from wherever you are.

Member Benefits

Run Iowa Challenge presented by Capital City Fruit membership includes:

• Run Iowa Challenge members-only newsletter with exclusive partner deals.

• Training plan with monthly miles or hours:minutes workout tracker.

• A confirmation email of monthly miles or minutes uploaded with members-only offers.

• Results page with event-specific monthly and cumulative miles or hours:minutes sorting.

• Download Run Iowa Challenge presented by Capital City Fruit reward badges. Collect all FiVe!

• Download a cumulative finisher certificate that refreshes with each month’s total.

• Access the Jeff Galloway Mobile Training app with daily tips & subscription offers.

• Private Run Iowa Challenge Facebook Group access, live Q&A events, and special promotions from Capital City Fruit - Home Delivery.

• Run Iowa Challenge SWAG and merchandise for purchase at the DMOS Orthopaedic Sports & Fitness Expo on October 14 and 15.

Go!

Manage your miles or hours:minutes each month through an app, watch, or your Run Iowa Challenge monthly tracker.

Please return to the Run Iowa Challenge presented by Capital City Fruit registration page at the end of each month to ‘Submit Monthly Total.’

#runiowa #imtdmm

Purchase your Run Iowa Challenge Shirt

Purchase your Run Iowa Challenge presented by Capital City Fruit member shirt during sign-up, or you can purchase one through the Add-On event category.

Your Run Iowa Challenge shirt is available for in-person pick up at the DMOS Orthopaedic Sports & Fitness Expo on Oct. 14 and 15.

Questions?

For Run Iowa Challenge presented by Capital City Fruit or IMT Des Moines Marathon race and event-related questions, please click on the Contact the Organizers button on the left-hand side of this page, or visit the FAQ page of the IMT Des Moines Marathon website at www.desmoinesmarathon.com.


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