RVA Splash & Dash Series - 2022

Sunday, May 15, 2022 - Saturday, July 16, 2022 in Henrico, VA at Location: 510 Heathfield Rd.

  • Jul 9 – Harper's Mill RVA Splash & Dash

    » $12.00 registration (through 7/7 at 11:59 PM EDT)
    Register for Jul 9 - RVA

  • Jul 16 – Hallsley RVA Splash & Dash Grand Finale

    » $40.00 late registration (through 7/14 at 11:59 PM EDT)
    Register for Jul 16 - RVA Grand Finale

  • Volunteer

    » free registration
    Register to Volunteer

* Click here for fee information

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What's Splash & Dash?

The RVA Splash and Dash Series is a race series held in partnership with USA Triathlon. The mission is to provide kids a safe, fun introduction to multisport. The Avalon race includes a 100 m swim followed by a 1 mi run. Those who race will also have the opportunity to do a fun parent-child relay after the race also. All LRF events fund our free fitness programs which teach life skills to low-opportunity communities.


Each course will consist of a 100 y/m swim followed by a 1 mile run. The entire race will be safe, fun, and mostly visible to spectators.

For the adult-child relay at the final race, both participants will complete the 50 meter swim and 1/2 mile run individually.

Race Weekend Schedule

Race Day

7:00 am- Transition Open
7:45 am – Pre-Race Instructions
8:00 am – Start
8:45 am – Adult-Child Relay Instructions
9:00 am – Adult-Child Relay Start
8:15-9:30 am – Finish Line Celebration


For event-related questions, please click on the Contact the Organizers button on the left-hand side of this page.

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