Back the Blue Pump N Runin United States at Ada Hayden Heritage Park
Pump N Run
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|Back the Blue Pump and Run.|
Pump, Run or Walk to Back the Blue. 5K Pump and Run a participant's score will be based on a combination of how many times he/she can bench press a % of their weight (see weight charts posted on the Facebook page for this event) & 5K race time. Pump and Run athletes can weigh in and lift between 7:30 am and 8:45 am on race day.
To calculate the score, an athlete will reduce their 5K run time by 30 seconds for each successful lift (maximum 30 reps for a maximum of 15-minute reduction. Participants may also just run or walk in the 5k portion of the event. The top male and female participants in each age category will receive a medal. There will be a traveling trophy for top Law Enforcement Official
When: September 18, 2021 Check in will be from 7:30 am - 8:45 am immediately followed by weigh-ins then Bench. Running will start at 9:00 am.
Where: 5205 Grand Street, Ames, IA 50010
Proceeds will go to the Family of the late Sgt Jim Smith of the Iowa State Patrol.
For event-related questions, please click on the Contact the Organizers button on the left-hand side of this page.