Back the Blue Pump N Run

in United States at Ada Hayden Heritage Park

Online registration for this event has closed.

  • Pump N Run
    Check in and Pump time 8-9:15
    Race Begins at 9:30

    Online registration is closed for this category.

Back the Blue Pump and Run.

Event Description:
Pump, Run or Walk to Back the Blue. 5K Pump and Run a participant's score will be based on a combination of how many times he/she can bench press a % of their weight (see weight charts posted on the Facebook page for this event) & 5K race time. Pump and Run athletes can weigh in and lift between 8:00 am and 9:15 am on race day.

To calculate the score, an athlete will reduce their 5K run time by 30 seconds for each successful lift (maximum 30 reps for a maximum of 15-minute reduction. Participants may also just run or walk in the 5k portion of the event. The top male and female participants in each age category will receive a medal. There will be a traveling trophy for top Law Enforcement Official

When: October 1, 2022 Check in will be from 8:00 am - 9:15 am immediately followed by weigh-ins then Bench. Running will start at 9:30am.

Where: 5205 Grand Street, Ames, IA 50010


For event-related questions, please click on the Contact the Organizers button on the left-hand side of this page.

  • American Express Discover Card Mastercard Visa
  • When this page loaded, the official time was 8:49:43 AM EDT.

Registration Form Closed

Event Organizers

Thank you for hosting your event registration with!


If you are looking for the next registration form for this event, you will find it here.