Women’s Running Self-Defense Seminar

Saturday, March 7, 2020 in Ellicott City, MD at Recharge Gym

  • Registration
    Class Time: 1:00 - 2:30 PM

    » $15.00 Registration (through 3/5 at 11:59 PM EST)

* Click here for fee information

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Class Description

Run, have fun, and focus on your PR without letting outside forces stop you. We will cover the most common scenarios that runners encounter and how to protect yourself so that you can run in peace and confidence. Come dressed in workout clothes and bring water.


For event-related questions, please click on the Contact the Organizers button on the left-hand side of this page

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