Events and Rules:
1. Odd Object OHP Medley​: Athletes will press in no order, but in a 60 second time limit with a down command from the judge the following odd objects: Circus Dumbbell, Keg, Engine Block, and a dozer tooth (end is cut flat so not sharp) All protective gear is allowed, hands can be on implement to start. Every one will have 4 object, Arnold Qualifying class will have 5.

2. Axle Deadlift For Reps​: Athletes will deadlift from normal height for as many reps in 60 seconds. All protective gear is allowed including suits and straps. Axle will have steel plates on, no tires or “wagon wheels” A up and down command will be given.

3. Progressive Frame Walk: ​ Athletes will carry a frame 60’ down and weight added and then return down the 60’ course. Frame will start behind the line and must cross the line down and back. All protective gear is allowed, not straps though. Do expect a fast load, by the time you turn around and re-grip the weight will be loaded. A 60 second time limit.

4. Fingals Fingers: ​Athletes will have 60 seconds to pick up and flip the finger over as many times as possible. Only 1 finger so will need to run back and forth. The finger is a large timber and will drop on tires, a spotter will remove tire after pick. All protective equipment is aloud.

5. Stone Series: ​Athletes will have a stone series of 5 to load on the back of a flatbed truck. Height will be roughly 50”. A 60 second time limit will start from when the judge says go to the last stone is loaded. Hands will start on the truck.

*Weight Classes – Arnold Qualifier and SHW Men will be same class
Men’s Lightweight (<148.4, 148.5-165.4, 165.5-181.4)
Men’s Middleweight (181.5-198.4, 198.5-220.4)
Men’s Heavyweight (220.5-242.4, 242.5-275.4)
Men’s Super-heavyweight (275.5-308.4 and 308.5+)

For event-related questions, please click on the Contact the Organizers button on the left-hand side of this page.