Heritage Days Race 5K, 10K, 1Mile

Saturday, June 16, 2018 in Rock Rapids, IA at Central Lyon High School - 1010 S Greene St

  • 10K, 5K, and 1 Mile Registration

    » $25.00 per person (through 5/30 at 11:59 PM US/Central)
    » $30.00 per person (5/30 at 11:59 PM US/Central through 6/15 at 7:00 PM US/Central)
    10K 5K or 1 Mile Registration

* Click here for fee information

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5K, 10K & 1 Mile events

The 10K Run will start at 8:00 AM. The 5K Run/Walk will start at 8:05 AM. The 1 Mile Run/Walk will start at 8:10 AM.

All races have the same start and finish line on S. Greene St.

Kids Fun Run


Distance: 1/2 Mile

Location: High School Track

(intended for kids age 8 & under)

Start Time: 9 am

All kids will receive a treat for participating .

The Kids Fun Run is FREE

No timing, JUST FOR FUN

Registration & Packet Pickup

NO RACE DAY REGISTRATION ALLOWED for the 5K, 10K or 1 mile events to allow for less packet pick up congestion.

Registration for the 10K, 5K and 1 mile events ends at 7pm sharp on Friday, June 15, 2018.

Packet Pick-up for all races begins at 6:30 am on 6/16/18 at the Central Lyon High School, 1010 S Green St, Rock Rapids, IA. There is no early packet pick up prior to 6:30 AM on race day.


The 10K course starts at 8:00 AM. Course pending.

The 5K course starts at 8:05 AM. Course pending.

The 1 Mile course starts at 8:10 AM. Course pending.

All races start in the same location on S. Greene St.

Water stations will be available.

All races have the same finish line on S. Green St.

All races will be electronically timed using disposable bib chip timing provided by Precision Race Results LLC, Omaha, NE.

Showers & Restrooms available at the High School before and after the race.

Mile marker signs will be posted on the course.


All participants in the 10K, 5K and 1 mile events will receive a 50/50 cotton T-shirt.

T-shirt sizes available:

Adult T-Shirt Size: S, M, L, XL, XXL (+$2)

Youth T-Shirt Size: S, M, L, XL

T-shirt is not guaranteed after June 12th.


Awards ceremony following the races.

The top male and female finisher of each race will receive a plaque.

Medals awarded to the top three male and female finishers in each age group for each race.

Age Divisions:
9 & Under
60 & Over

A wide variety of refreshments will be available after the race, and DJ music throughout the event!


For event-related questions, please click on the Contact the Organizers button on the left-hand side of this page

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