Back the Blue Pump N RunSaturday, September 29, 2018 in Ames, IA at Brookside Park
Pump N Run
at 8:30 AM
» $25.00 registration (shirt guaranteed) (through 9/12 at 10:59 PM US/Central)
» $35.00 registration (no guarantee of shirt) (9/12 at 11:00 PM US/Central through 9/27 at 10:53 PM US/Central)
|Back the Blue Pump and Run.|
Pump, Run or Walk to Back the Blue. 5K Pump and Run a participant's score will be based on a combination of how many times he/she can bench press a % of their weight (see weight charts posted on the Facebook page for this event) & 5K race time. Pump and Run athletes can weigh in and lift between 7:00am and 8:15am on race day.
To calculate the score, an athlete will reduce their 5K run time by 30 seconds for each successful lift (maximum 30 reps for a maximum of 15-minute reduction. Participants may also just run or walk in the 5k portion of the event. The top male and female participants in each age category will receive a medal. There will be a traveling trophy for top Law Enforcement Official
When: September 29 2018 Check in will be from 7:00am-8:15 am immediately followed by weigh-ins then Bench. Running will start at 8:30am.
Where: 1325 6th St, Ames, IA 50010
Proceeds will go to Iowa Special Olympics
For event-related questions, please click on the Contact the Organizers button on the left-hand side of this page.