I know that participating in a running class is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained to run the distances of this event (up to 13 miles) I agree to abide by any decision of a class instructor relative to my ability to safely complete the run, as well as abide by any recommendation to with draw from the class or run at a slower pace due to weather conditions. I assume all risks associated with running in this event including, but not limited to: falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic and the condition of the road or trail, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, Ii for myself and anyone entitled to act on my behalf, waive and release the Lincoln Running Co, the Movement Academy and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.