2024 Fleet Feet Training Programs

in Davenport, IA at Fleet Feet


  • Spring Training: Quad Cities Running Festival Beginner 5k - April 2 - May 25
    8 Weeks; Tuesdays @ 6PM, Saturdays @ 7AM

    » $80.00 Registration (through 5/2 at 6:00 PM US/Central)
    Register for Beginner 5K Only

  • Summer Training: Quad Cities Marathon 13.1 - June 4 - September 21
    16 Weeks; Tuesdays @ 6PM, Saturdays @ 7AM

    » $120.00 Registration (through 5/9 at 7:00 AM US/Central)
    » $140.00 Registration (5/9 at 7:00 AM US/Central through 5/23 at 7:00 AM US/Central)
    » $160.00 Registration (5/23 at 7:00 AM US/Central through 9/5 at 6:59 AM US/Central)
    Register for 2024 Fall training

  • Summer Training: Quad Cities Marathon 26.2 - June 4 - September 21
    16 Weeks; Tuesdays @ 6PM, Saturdays @ 7AM

    » $120.00 Registration (through 5/9 at 7:00 AM US/Central)
    » $140.00 Registration (5/9 at 7:00 AM US/Central through 5/23 at 7:00 AM US/Central)
    » $160.00 Registration (5/23 at 7:00 AM US/Central through 9/5 at 6:59 AM US/Central)
    Register for 2024 Fall training

  • Summer Training: Hennepin Hundred 50 Mile - June 4 - October 5
    16 Weeks; Tuesdays @ 6PM, Saturdays @ 7AM

    » $120.00 Registration (through 5/9 at 7:00 AM US/Central)
    » $140.00 Registration (5/9 at 7:00 AM US/Central through 5/23 at 7:00 AM US/Central)
    » $160.00 Registration (5/23 at 7:00 AM US/Central through 9/5 at 6:59 AM US/Central)
    Register for 2024 Fall training

  • Fall Trails - October 1 - November 16
    7 Weeks; Tuesdays @ 6PM, Saturdays @ 8AM

    » $50.00 Registration (through 9/5 at 6:00 PM US/Central)
    » $60.00 Registration (9/5 at 6:00 PM US/Central through 9/19 at 6:00 PM US/Central)
    » $70.00 Registration (9/19 at 6:00 PM US/Central through 10/1 at 6:00 PM US/Central)
    Register for Fall Trails Only

  • Destination Half Marathon Training - Nov 12- Jan 18
    10 Weeks; Tuesdays @ 6PM, Saturdays @ 8AM

    » $80.00 Registration (through 9/5 at 6:00 PM US/Central)
    » $90.00 Registration (9/5 at 6:00 PM US/Central through 9/19 at 6:00 PM US/Central)
    » $100.00 Registration (9/19 at 6:00 PM US/Central through 11/16 at 6:00 PM US/Central)
    Register for the Destination Half Only



* Click here for fee information

About the Programs

Winter Warriors - January 9 - March 16
10 Weeks; Tuesdays @ 6PM, Saturdays @ 8AM

    We'll spend ten weeks visiting 5 different local fitness facilities on Tuesday night. We'll visit each facility twice as we mix it up together when the weather gets rough! We'll also get outside for some cold miles as a group on Saturday morning. Winter Warriors is your solution to the toughest part of staying active and fit in the dead of winter. All abilities welcome.


Spring Training: Quad Cities Running Festival 13.1 - March 19 - May 25
10 Weeks; Tuesdays @ 6PM, Saturdays @ 7AM
    We'll take ten quick weeks of coached, guided workouts to get you ready for a personal best at the Quad Cities Running Festival Half Marathon on Memorial Day. Options for beginner to experienced runners.


Spring Training: Quad Cities Running Festival Beginner 5k - April 2 - May 25
8 Weeks; Tuesdays @ 6PM, Saturdays @ 7AM
    Have you ever experienced the sense of satisfaction that comes with conquering a walk/run distance goal, together with like-minded peers? Running your first mile. Moving your body for an hour. Finishing a 5k event. If these things are new to you or seem out of reach, we'd love to invite you in to see what the fun is all about. Whether you're targeting your first ever 5K or returning to the activity after a hiatus, Fleet Feet has a beginner-friendly training program that will get you to the finish line!
    This 8-week, coached, and guided program, offers a balance of run/walk workouts, cross-training, and rest days to gradually and safely increase your fitness to the end goal of a 5k. The group setting will provide the fun, motivation, and accountability needed to stay the course and enjoy your experience while accomplishing your goals!


Speed Development - April 25 - June 27
10 Weeks; Thursdays @ 6PM
    This 10 week program is focusing on improving
    and strengthening your speed muscles. This program will meet once a week on Thursdays doing speed work. Each week you will receive an informative video with movements and strength exercises to promote speed.


Summer Training: Quad Cities Marathon 13.1 June 4 - September 21
16 Weeks; Tuesdays @ 6PM, Saturdays @ 7AM* *saturdays subject to change as weather gets hotter
    Together we'll work all through the summer preparing for the half marathon at the TBK Bank Quad Cities Marathon. Your first, next, or best half marathon is ahead of you! Options for first time half marathoners, up to experienced half marathon runners.


Summer Training: Quad Cities Marathon 26.2 June 4 - September 21
16 Weeks; Tuesdays @ 6PM, Saturdays @ 7AM* *saturdays subject to change as weather gets hotter
    Together we'll work all through the summer preparing for the half marathon at the TBK Bank Quad Cities Marathon. Your first, next, or best half marathon is ahead of you! Options for first time half marathoners, up to experienced half marathon runners.


Summer Training: Hennepin Hundred 50M June 4 - October 5
18 Weeks; Tuesdays @ 6PM, Saturdays @ 7AM* *saturdays subject to change as weather gets hotter
    Together we'll work all through the summer preparing for the half marathon at the TBK Bank Quad Cities Marathon. Your first, next, or best half marathon is ahead of you! Options for first time half marathoners, up to experienced half marathon runners.


Fall Training: Trails - October 1 - November 16
7 Weeks; Tuesdays @ 6PM, Saturdays @ 8AM
    7 weeks of off-road exploring, touring the plethora of trail options we have right here in our own backyard. A great intro to trail newbies, or, a fun structure to keep the experts outside and on the dirt as the days get shorter.


Destination Half Marathon Training - November 12 - January 18
10 Weeks; Tuesdays @ 6PM, Saturdays @ 8AM
    Running in the winter is hard, but with friends and a great race as motivation, we can accomplish it
    together. We'll take 10 weeks to train for an awesome destination half
    marathon: 3M in Austin!


All Programs to Include:
  • Monthly Educational Virtual Clinics
  • Comped Tickets to Year-End Golden Shoe Awards

 Questions?

For event-related questions, please click on the Contact the Organizers button on the left-hand side of this page.

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