NIFS DEKA 6-Week Training Program
in United States at NIFS
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NIFS Members
Training Dates: Jan 19 – Feb 27, 2026
Competition Date: DEKA Strong/Mile Event – March 7, 2026Online registration is closed for this category.
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Non-Members
Training Dates: Jan 19 – Feb 27, 2026
Competition Date: DEKA Strong/Mile Event – March 7, 2026Online registration is closed for this category.
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withdrawn
Online registration is closed for this category.
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Training Schedule |
2026 TRAINING SCHEDULE
Monday, Wednesday, and Friday 6am to 7am
Tuesday and Thursday 12pm to 1pm
DEKA Strong/Mile Event: Saturday, March 7, 2026 (9:00 AM – 1:00 PM)
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About NIFS |
The National Institute for Fitness and Sport (NIFS) is a not-for-profit organization governed by a board of trustees. NIFS was established in 1985 and opened its doors with the help of grants from the Lilly Endowment, Inc., the State of Indiana and the City of Indianapolis. November 1, 1988 marked the dedication of the 117,000 square-foot facility and the opening of the Fitness Center, which serves more than 4,000 members.
Our Mission
The National Institute for Fitness and Sport is committed to enhancing human health, physical fitness and athletic performance through research, education and service. NIFS strives to accomplish our mission by encouraging the adoption of healthy behaviors which improve the quality of life for people of all ages and abilities.
DEKA is The Decathlon of Functional Fitness, offering a unique training approach designed for all fitness levels. Participants will gain confidence, improve daily performance, and train with purpose through structured workouts covering 10 zones and 3 pillars of fitness.
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Questions? |
For event-related questions, please click on the Contact the Organizers button on the left-hand side of this page.
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