Pump N' Run (hosted by Missouri River Runners)
in United States at Adams Homestead & Nature Preserve
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Pump and Run 5K
Register by June 30th to guarantee a shirt.
MRR members can receive a $3 discount on step 2.Online registration is closed for this category.
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Traditional 5K
Register by June 30th to guarantee a shirt.
MRR members can receive a $3 discount on step 2.Online registration is closed for this category.
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Withdrawn
Online registration is closed for this category.
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General Event Details |
Traditional 5K: A traditional out-and-back 5K course on a crushed limestone trail. Your time is whatever you finish it in!
Pump and Run 5K: Run an out-and-back 5K with the “traditional” racers, but your time will be adjusted based off how many successful bench press reps you accomplish based off your demographic:
How bench press works:
- Where: Peak Performance (4501 Southern Hills Dr. Suite 19, Sioux City, IA 51106)
- When: Thursday, July 17th from 12:00 – 7:00 PM
Friday, July 18th from 9:00 AM – 6:00 PM
- Steps: Participants weigh in at Peak Performance & will bench (to the nearest 5 lbs) their respective weight according to their age/gender demographic. Reps MUST be spotted/recorded by a race official.
- For every successful rep accomplished, 1 minute will be deducted from the runner’s final 5K time.
Packet pick-up at Peak Performance 7/17 through 7/18.
In-person sign up at Peak Performance 7/17 through 7/18.
No day-of sign up allowed.
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Questions? |
For event related questions, please click on the Contact the Organizers button on the page.
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- When this page loaded, the official time was 5:36:36 PM EDT.
