Corridor Running Couch to 5k Program - Cedar Rapids

in United States at New Bo City Market, 1100 3rd Street SE

Online registration for this event is now closed.

  • Training Program - Includes Corridor Running Membership & Fifth Season 5k Entry
    Program starts May 9th.

    Online registration is closed for this category.


The Couch to 5K (C25K) program is designed to help beginning runners get off the couch and complete their first race. We know 3.1 miles can sound daunting and we’re here to help you each step of the way.

For nine weeks, you’ll meet with fellow beginning runners weekly on Thursdays to train and gradually gain confidence with the help of Corridor Running mentors. At the end of the session, you’ll be ready to safely and effectively run your first 5K at a local race.

Corridor Running offers a Couch to 5K (C25K) classes in Cedar Rapids each year. The nine-week training program is $30 and includes:

-Free entry into Fifth Season 5k on July 4!*
-Training plan with accountability partners
-Thursday running meetups
-Intermittent informational speakers

*no refund if you have already signed up for the Fifth Season 5k

Join Us Starting May 9, 2024!

Thursdays: 5:45pm at NewBo Market, near the front entrance. Run starts at 6pm!

Corridor Running will provide a water cooler. We encourage you to bring your own reusable cup or bottle to carry. The Tuesday and Thursday courses will be marked but will not be closed to traffic, cyclists, or other trail users.

Longer running folks, feel free to join our group for support and camaraderie!


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