The 2023 Go Girl Triathlon is happening Saturday, August 26 and is Indianapolis' first ever women's only triathlon/duathlon! This event offers an incredible experience for both veteran and beginner athletes, alike!

Join hundreds of ladies (age 14+) at Eagle Creek Park for an exciting, short course triathlon or duathlon! There is even a 2-3 team relay!

---Distances---
Sprint Triathlon - 500 meter Swim, 10 mile Bike, 3 mile Run
Duathlon - 2 mile Run, 10 mile Bike, 3 mile Run

Are you training for your first triathlon? Wanting to improve in one or all areas of your performance? Then the NIFS women's-only, triathlon training program is for you! This 10-week training program is focused on the Go Girl Triathlon at Eagle Creek Park on August 26th, but the training will help you cross any finish line at any race you choose this summer.

[b]Register HERE[/b]

When:
- To be determined
- Training is Tuesday nights from 5:30-7:30p.

Where:
- Training will take place at Eagle Creek Park, NIFS, IUPUI Natatorium

Who:
- All experience levels are welcome.

Highlights:
- Expert coaching by Kris Simpson, USA Triathlon Level I Certified Coach
- Weekly Training plans
- Training protocols for all abilities
- Refreshments after each training session
- Bonus open water swim opportunities
- Pre- and post-race nutrition information
- Learn warm up/cool down and recovery protocols
- Post-event celebration (August 29th)
- Duathletes welcome!! Provided with race specific workouts

Eagle Creek Park
7602 Eagle Beach Drive,
Indianapolis, IN

Packet Pickup - 6:30am - 7:45am
Race start time - 8:00am
Awards - 10:15am

All participants who pre-register by August 18 will be guaranteed an awesome, softstyle T-shirt. Shirt sizes are not guaranteed to race week registrants.

Please note that shirts will be ordered in Womens' sizing. Choose accordingly when registering.

Participants must complete the swim by 8:40am, begin biking by 8:45am, and complete the bike course by 9:35am. If unable to do so, the race organizers reserve the right to shorten competitors' swim and/or biking portions.

Triathlon
- 500 meter Swim
- 10 mile Bike
- 3 mile Run

Duathlon
- 2 mile Run
- 10 mile Bike
- 3 mile Run

Round up a team and have some fun!

Triathlon
There are 3 divisions for Relay Teams (2 or 3 per team): All Male, All Female, and Co-ed. Relay teams compete in a relay format - one person swims, then one person bikes, then one person runs. The top 3 in each division will receive awards.

Duathlon
There are 3 divisions for Relay Teams (2 per team): All Male, All Female, and Co-ed. Relay teams compete in a relay format - one person runs, then one person bikes, then one person runs. The top 3 in each division will receive awards.

Course Maps - CLICK HERE

Pre-Race Instructions - CLICK HERE

Awards will be presented in the following categories:

---Overall Awards---
Triathlon Individuals - Top 3 finishers
Duathlon Individuals - Top 1 finisher

---Age Group Awards---
Triathlon - Top 3 finishers per age-group
Duathlon - Top 1 finisher per age-group

---Fat Tire & Athena (165+ lbs)---
Top 3 age 39 and under
Top 3 age 40 and above

---Team Awards----
Top 3 All-Female

Age groups are as follows: 14-17, 18-20, 21-24, 25-29, 30-34...75+

Athena Division is for females 165+ lbs

There is also a Fat Tire Division, for those wishing to use mountain bikes (wheels must be a minimum of 1.5 inches and have upright handlebars)

If you compete in the Fat Tire or Athena Division, you will NOT be eligible for age-group awards.

When picking up your packet, you must show your government issued photo ID.

Pre-Race Packet Pick Up
---Date - Friday, August 25
---Location - Runners Forum - Carmel (620 Station Drive)
---Time - 4pm - 7pm

Raceday Packet Pick Up
---Date: Saturday, August 26
---Location: Eagle Creek Park
---Time: 6:30am - 7:45am

Late Registration
---If race has not sold out, participants will have the option to register at Packet Pick Up on Friday OR Saturday. Prices increase on Saturday, so be sure to pre-register!

This event requires a parking pass, which can be found on the Pre-Race Instructions page (click here). Participants and volunteers may park for free by either showing this parking pass on their phone OR printing out the parking pass.

CLICK HERE for parking passes!

All participants and volunteers MUST enter through the 56th Street gate at Eagle Creek Park.

Please follow the signs and park in the designated pavement lot or grass lot. If you don't bring a parking pass on event day, you will be required to pay the gate parking fee of $6 per car. Enter through the 56th Street gate.

We cannot make our events a great success without our volunteers! Donate you time and help keep our athletes safe. We welcome individuals, groups, and organizations to join us!

All volunteers receive an event t-shirt and have access to refreshments. We donate back to groups/organizations that volunteer with us for the day.

The following shifts are available:

Packet pick-up: 6:15am - 8:00am
- Distribute bibs, timing tags, shirts, etc to participants.

Body Marking: 6:15am - 8:00am
- Write participants' bib number on their arm to prepare them for competition.

Transition: 6:45am - 10:00am
-Assist within the transition area where the bikes and gear are placed. Help participants in locating their transition station, give directional assistance during the race, and secure the area.

Bike Course: 7:30am - 10:00am
-Give directional assistance to participants out on the bike course.

Run Course: 7:00am - 10:30am
-Give directional assistance to participants out on the run course.

Water Station: 7:00am - 10:30am
-Pass out water and/or Gatorade to the participants on the course.

Finish Line: 7:30am - 10:30am
-Help with passing out water, removing timing tags or preparing refreshment tent for finishers.

These events are sanctioned by the USA Triathlon. All USAT rules will be enforced. Please visit www.teamusa.org/usa-triathlon for information on rules and regulations as well as information for those interested in obtaining a USA Triathlon License. The event is limited to ages 14 and above.

For event-related questions, please click on the Contact the Organizers button on the left-hand side of this page.