7:00 - 8:00 am - Registration/Packet Pick Up
8:15 am - Benching Starts

9:00 am - Run Starts

Divisions
14 and under
15-19
20-29
30-39
40-49
50-59
60+

Athletes must run the 1 mile race after benching. Counted rep-bar must touch athlete's chest and be fully extended, or a no count will be given.
Athletes must wear running shoes at weigh-in. There will be 7 lifting divisions.

• Start lift with the bar in the extended position
  
• Lift-off assistance will be provided if needed
  
• The bar must touch the chest and be fully extended on each press or the rep will not count
  
• Stopping during a press terminates the lift (you may stop in the lock-out position)
  
• No bouncing bar off the chest
  
• Shoulders and rear must stay in contact with the bench during the lift
  
• Feet must remain in contact with the floor during the lift (no hooking bench support with feet/legs)
  
• If necessary, plates may be placed under lifters feet
  
• No belts, wraps, gloves or lifting suits
  
• Bench weight will be rounded to the nearest five-pound increment (example-181-182 rounds down to 180, 182.5 rounds up to 185)
  
• Weigh-in with running shoes, shorts, and shirt on
  
[*]Race will start at 9:00 am

If you have questions, please use the "Contact the Organizers" link on this page.