RVA Splash & Dash

in United States at various locations

Online registration for this event has closed.

  • Register for all 3 Races
    Discounted entry to all three races! Series awards will be given.

    Online registration is closed for this category.

  • June 27 – Avalon
    Location: 510 Heathfield Rd, Henrico

    Online registration is closed for this category.

  • July 18 – Avalon
    Location: 510 Heathfield Rd, Henrico

    Online registration is closed for this category.

  • Aug 9 – West Creek Duathlon
    Location: West Creek Duathlon

    Online registration is closed for this category.

  • Volunteer

    Online registration is closed for this category.

  • Withdrawn

    Online registration is closed for this category.

What's Splash & Dash?

About Splash & Dash – Splash & Dash is a USA Triathlon national series that provides a fun, safe introduction to multisport. Without the biggest barrier to entry in multsport – the bike – Splash and Dash offers kids a chance to race in a multisport format without the added experience and expense that biking requires. Therefore, any kid who knows how to swim can therefore enjoy this awesome race experience. All ages 17 and under encouraged to participate. Learn More about the Series >>

The Series – Participants have the option to race up to 4 races in the series. Local swim team clubs will compete in each race for both individual and club series awards.

Adult/Child Relay – The final race of the series will also host a short parent/child relay with both adult and child completing a 50-meter swim followed by a 400-meter run. This will be a fun finale to the series and free to any participant who races the Burkwood event. Got multiple kids? No problem as you can tag all your kids which will in essence create multiple teams that you are on.

A Great Cause – Registration for the event will cost participants $25 per race (before price bump) or $75 for the full 4-race series (includes races, t-shirt, & finisher’s medal). A portion of the proceeds from the event will go to the Cameron K Gallagher (Speak Up) Foundation, which is a beacon of hope for those who are affected by teenage mental illness.

Earn Money For Your Swim Team – If your team is hosting an event, you will earn money for your club through your participation.


Each course will consist of a 100 y/m swim followed by a 1 mile run. The entire race will be safe, fun, and mostly visible to spectators.

For the adult-child relay at the final race, both participants will complete the 50 meter swim and 1/2 mile run individually.

Race Weekend Schedule

Friday Before Event

5:00-7:00pm Packet Pick-Up at Endorphin Fitness

Race Day

6:30am-7:30am Packet Pick-Up
7:00-7:45am Transition Open
7:30-7:45am Swim Warm Ups
7:45am Pre-Race Meeting (poolside)
8:00 First Wave Race Start
9:30am Awards (or earlier)
Burkwood Race Only = 9:00am Team Relay Race
Burkwood Race Only = 10:00am Awards


For event-related questions, please click on the *Contact the Organizers* button on the left-hand side of this page

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