Fifth Season Races
Featuring Health Solutions 8K - 2020 35th Year

Saturday, July 4, 2020 in Cedar Rapids, IA at Greene Square, 410 4th Avenue SE


  • 8K Health Solutions at 7:45 AM

    » $35.00 early registration (through 3/31 at 11:59 PM US/Central)
    » $45.00 registration (3/31 at 11:59 PM US/Central through 6/1 at 11:59 PM US/Central)
    » $50.00 late registration (6/1 at 11:59 PM US/Central through 6/30 at 11:59 PM US/Central)
    » $5.00 Switch Races: Upgrade from the 5K Road Race to the 8K Road Race.
    » $10.00 Transfer In: Transfer code from original 8K participant required.
    8K Registration


  • 5K Fifth Season Race at 8:00 AM

    » $35.00 early registration (through 3/31 at 11:59 PM US/Central)
    » $45.00 registration (3/31 at 11:59 PM US/Central through 6/1 at 11:59 PM US/Central)
    » $50.00 late registration (6/1 at 11:59 PM US/Central through 6/30 at 11:59 PM US/Central)
    » $5.00 Switch Races: Downgrade from the 8K Road Race to the 5K Road Race.
    » $10.00 Transfer In: Transfer code from original 5K Run participant required.
    5K Registration


  • Group/Family Registration
    You may register up to (6) people during the same transaction.

    » Category and distance chosen on Step 2. (through 7/1 at 9:00 PM US/Central)
    Group/Family Registration


  • Little Kids Race (.38 mile race-up to 5 years old) at 9:30 AM

    » $10.00 registration (through 7/1 at 9:00 PM US/Central)
    Little Kids Race (.38 mile race-up to 5 years old) - Registration


  • Big Kids Race (.45 mile race - 6-10 years old) at 9:30 AM

    » $10.00 registration (through 7/1 at 9:00 PM US/Central)
    Big Kids Race (.45 mile race - 6-10 years old) - Registration


  • Youth Mile Race (12 and under) at 9:45 AM

    » $15.00 registration (through 7/1 at 9:00 PM US/Central)
    Youth Mile Race (12 and under) - Registration



Connect with others about this event and see who's going!


Event Schedule

All Health Solutions 8K finishers, 5K finishers, and kids run participants will receive finisher medals!

Register by June 15th to receive a custom race bib with your name on it!

Register by June 15th for guaranteed shirt sizing. Registrations received after June 15th will receive shirt sizes that are available on a first come, first served after the race or at packet pickup.


Friday, July 3rd:
Packet Pickup and Late Registration for the 8K: $45
Time: 1:00 PM - 6:00 PM
Doubletree by Hilton Cedar Rapids Convention Complex
350 First Ave SE
Cedar Rapids, IA 52401
Taft Room A
Main Floor

Saturday, July 4th:
6:00 AM - 7:45 AM - Race morning Packet Pickup @the Greene Square.
6:00 AM - 9:00 AM - Late registration for Kids' Fun Runs & Youth Mile only
7:45 AM - Health Solutions 8K Race starts
8:00 AM - Corridor Running's Fifth Season 5K Run/Walk Starts
9:15 AM - Fifth Season Race Awards Ceremony Starts 8K
9:30 AM - Kids' Fun Run - Two different wave starts for Little and Big Kids Runs
9:45 AM - Youth Mile Run
10:00 AM - Fifth Season Race Awards Ceremony (8K only)

Please Note:
There will be no race day registration available for the 8K or 5K races!

Health Solutions 8K Race

The Health Solutions 8k Race is our feature event!

Start/Finish line at the corner of 3rd Ave SE and 5th Street near the front of the Cedar Rapids Museum of Arts.. The race will consist of an out and back route that will run from Greene Park on 3rd Ave SE, to 19th St SE, to Grande Avenue SE, with the turnaround in Bever Park and back down the same route to a downhill finish in front of Museum of Art/Green Park.
This year's post race party will take place in Greene Square across from Cedar Rapids Public Library.

Corridor Running Fifth Season 5K
The 5K route will follow the same route as the 8K, but have a turnaround on Grand Avenue. The 5K will start 15 minutes after the 8K.

Custom Race Bibs & Finisher's Medals:
Finishers medals are provided for the 8K finishes, 5K finishers, and and all kids' races. If you register early by June 15th, you also receive a custom race bib with your name on it.

Shirts:
Register by June 15th to receive a guaranteed shirt size. Any shirt requested after June 15th will be on a first come, first served basis at packet pickup, not guaranteed.

PRIZE MONEY/AWARDS (BASED ON GUN TIMES)

Per USATF rules, all awards will be based on gun times. Chip timing will be used for personal verification only.

Age group medal awards for male and female age divisions in the Health Solutions 8K race will be as follows:

Age Group - Number Awards
14 & Under - Top 3
15-19 - Top 3
20-24 - Top 3
25-29 - Top 3
30-34 - Top 3
35-39 - Top 3
40-44 - Top 3
45-49 - Top 3
50-54 - Top 3
55-59 - Top 3
60-64 - Top 3
65-69 - Top 3
70 & Over - Top 3

Top five overall male and female racers are ineligible for age division awards in the Health Solutions 8K race.

Age group awards will be based on gun time.

Prize Money:
$6,000 in total prize money will be awarded in the Health Solutions 8K race.

All prize money will be based on gun times.

Overall Winners:
Prize money will be awarded to the top seven male and female overall finishers in the Health Solutions 8K race as follows:

Place - Prize
1st - $1200
2nd - $800
3rd - $500
4th - $300
5th - $200

Bonus Money

$100 additional money will paid to the fastest male and fastest female Corridor Running member!

$300 additional money will be paid to any new male or female event record holder.

$200 additional money will be paid for any new male or female age division record holder.

Masters/Grand Masters:
Trophies will be awarded to the top Master male and female runners (40+) to finish the Health Solutions 8K race.

Trophies will be awarded to the top Grand Master male and female runners (50+) to finish the Health Solutions 8K race.

Eligibility:

High School and NCAA athletes are ineligible to receive prize money; prize money will be forfeited.

There will be no doubling of awards. One prize per athlete. Exception will be the additional moneys listed above.

Decision of race officials is final.

Fifth Season 5k Run/Walk

No prize money is awarded for the 5K Run/Walk. Age group medals to Top 3 in each age division for Fifth Season 5K racers.

Per USATF rules, all Fifth Season 5k awards will be based on gun times, with chip timing provided solely for runner convenience.

The 5th Season 5K Fun Run/Walk gives you the chance to get out with friends, stretch your legs, and enjoy an Iowa morning. Bring the kids and join a great group of health conscious Eastern Iowans. Strollers are welcome!

Timing:
The Fifth Season 5K race will utilize chip timing.
At packet pickup participants will receive an electronic timing chip.

The scenic and mostly flat course takes runners and walkers on an out-and-back course through historic Cedar Rapids neighborhoods. You'll get a chance to cheer the Health Solutions 8K leaders and people you know along the way. Enjoy course entertainment all along the route and a great party for the whole family afterwards.

Age group medal awards for male and female age divisions in the Fifth Season 5K race will be as follows:

Age Group - Number Awards
14 & Under - Top 3
15 -19 - Top 3
20 -24 - Top 3
25 -29 - Top 3
30 -34 - Top 3
35 -39 - Top 3
40 -44 - Top 3
45 -49 - Top 3
50 -54 - Top 3
55 -59 - Top 3
60 -64 - Top 3
65 -69 - Top 2
70 & Over - Top 2

Kids' Fun Runs

Finisher medals and commemorative race T-shirts to all kids who enter!

Kids love the races on the 4th of July! Open to kids 10 and under, they are a great way to teach kids how to live a healthy lifestyle.

Parents may run with their children and strollers are welcome! Sorry, no pets allowed.
Both races will be run on 4th Ave SE, beginning in front of the Cedar Rapids Public Library. There's a Downtown Farmer's Market that morning, so make sure the kids get to show off their medal!

The staggered age group start begins with the Little Kids Run.

Little Kid Fun Run
For kids 5 and under, comprised of a .38 mile run

Big Kid Fun Run
For kids between 6 and 10, comprised of a .45 mile run

Youth Mile Run
For kids 12 and under

Training Runs

Be in top shape for one of the Corridor Running Fifth Season Races by training with fellow runners on Thursdays at 6:00 PM.

Join the Corridor Running group run as a part of the NewBo District's "Meet Me at the Market" event each Thursday night.

See race website for additional information.

Also check out Corridor Running's calendar for other training opportunities with the local running club.

Post-Race Party

Following the race, participants and spectators can hang out with your fellow runners to enjoy fun, food and refreshments at the Fifth Season Race post race party. It will take place in Greene Square across from the Cedar Rapids Public Library, with Kids Races happening on nearby on 3rd Avenue SE.

Complimentary Iowa Beverages drink coupons will be redeemable at Brick's after the race. Bibs contain tear off coupons.

Fourth of July begins with a bang at the Corridor Running Fifth Season Races Post Party.

Results and Photos

Race results will be posted at the race, and will also be available within after the race at www.fifthseasonrace.com

Get a custom race slip at the timing tent after the race. It will include your name, time, overall and division placing. The timing tent will be located in Greene Square Park near the corner of 4th Ave SE and 5th St SE.

Race photos will be available on the Corridor Running Facebook Group Page: www.facebook.com/corridorrunning/

Charities / Proceeds

The 5th Season races supports the local Cedar Valley and Iowa Valley Habitat for Humanity organizations. Habitat for Humanity works within our communities to affect the quality of life, health, and economic prosperity through a focus on clean, decent, and stable housing. The areas served include the following counties: Linn, Benton, Johnson, Iowa, Cedar, and Washington. The donations that are made are used locally within these counties.

Questions?

For event-related questions, please click on the *Contact the Organizers* button on the left-hand side of this page.


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