• Contact us to help set up your in-person or virtual event!

PGRC Fall 5K Program - 2013

in United States at Various locations

Online registration for this event is closed.


  • Individual Entry

    Online registration is closed for this category.




About the Program

The 5k program is geared towards individuals just starting a running regimen or runners who cannot run 3 continuous miles. The program will build your endurance with a combination of interval training, hill training, and speed-work. In addition, the program will offer the benefits of improved cardiovascular fitness, reduced adverse health factors, and safe training methods. The target graduation race is the Wright Stuff 5K.

Program Structure

The program consists of three workouts per week, during which all participants will train as a group with the head coach and pace leaders.

Program Outline

9-week training session
* October 12 - December 14, 2013
* Three (2) group workouts per week: Saturdays at 7:00am and Tuesdays at 7:00pm

Locations

We will meet at two or more locations each week from the list below:
* Lake Artemesia (5240 Paint Branch Parkway, College Park, MD)
* Glenn Dale Splash Park (11901 Glenn Dale Blvd, Glenn Dale, MD)
* Herbert Wells Ice Arena (5211 Paint Branch Pkwy, College Park, MD)
* Greenbelt National Park (6565 Greenbelt Rd, Greenbelt, MD)
* Prince George's Community College Track (301 Largo Rd, Upper Marlboro, MD)
* Woodrow Wilson Bridge (Oxon Hill Park and Ride located off Oxon Hill Road across the street from National Avenue)
* Watkins Regional Park (301 Watkins Drive, Upper Marlboro, MD)
* Safeway Fairwood Shopping Center (12410 Fairwood Pkwy, Bowie, MD)

Program Requirements

* Ages 18 and up
* Active club membership status
* Participants are required to volunteer at one club event during the program.

Program Communication

The following communication tools listed below will be utilized during the program:

* Access to program information will require access to email.
* Each participant and pace leader will be added to a distribution list for e-mail communication.
* A calendar of weekly workouts and locations will be posted online.

Sign In

Participants will be required to sign in at the beginning of each session.

Medical Clearance

If the participant is under medical care, have a medical condition or have not exercised recently; it is recommended that the participant secure a clearance from their doctor before participating in this or any training program.

Required Supplies and Equipment

* Water - bring one or two bottles to every session.
* Proper running shoes
* Proper sports bras
* Proper running attire

Suggested Supplies and Equipment

* Watch or stop watch
* Hat
* Sunscreen
* Fuel
* Sunglasses
* Metronome


  • American Express Discover Card Mastercard Visa
  • When this page loaded, the official time was 8:00:34 AM EDT.

Registration Form Closed


Event Organizers

Thank you for hosting your event registration with GetMeRegistered.com!

To get your next event registration form up and running, simply contact us here or email us at Service@getmeregistered.com and let us know the date. We will build your form right away and send you information to review the new form.

Thank you!