PGRC Running Start Program - 2013

The Running Start Program, a 5K (3.1 mile) beginner, training program will begin on Saturday, June 29, 2013 and end with the graduation race on Saturday, August 24, 2013. the program will be 8 weeks long. A schedule will be released on June 29.

This program will focus on building the endurance to complete a 5k.

JoAnn Thomas ihe has been a certified runner's coach with RRCA (Road Runner Clubs of America) since 1996. She has completed two marathons, several 10-milers (Army and Cherry Blossom), Annapolis Striders 10 miler and DC "Rock & Roll" half marathon. She has coached the 2013 PGRC 5K Winter Program. She is a certified aerobics instructor and personal trainer through the American Aerobic Association Incorporation (AAAI). JoAnn's motto is "Walk/Run to be fit! It's a commitment you won't regret."
Requirements

We will meet at two or more locations each week from the list below:

* Lake Artemisia
* WB&A Trail, in Bowie
* Herbert Wells Ice Arena, College Park
* Watkins Park
* Woodrow Wilson Bridge
* Other locations to be determined.

There will be a total of three (3) workouts per week: Saturdays, Tuesdays, and Thursdays.

* Ages 18 and up
* Current club membership is required.

If the participant is under medical care, has a medical condition or has not exercised recently it is recommended that the participant secure a clearance from their doctor before participating in this or any training program.

Required Supplies and Equipment: Water - bring one or two bottles to every session, fluid replacement, proper running shoes, watch or stop watch.

Suggested Supplies and Equipment: Hat, sunscreen, fuel belt, electrolyte replacements drinks,

Please note that headphones are not allowed.

Participants will be required to review and sign a program waiver.

Sign in Sheet: Participants will be required to sign in at the beginning of each session.

* Access to program information will require access to email.
* Participants and pace leaders will be added to a distribution list for e-mail communication.
* A calendar of weekly workouts and locations will be posted online.
* A Facebook Group page will be available for participants and pace leaders

Cost: $55 + Current club membership status (club membership is $20 for an individual or $35 for a family). All participants are required to be current PGRC club members.

The program fee will be used for supplies during training runs, a training t-shirt, medals/certificates, and a graduation celebration.

Please reply to JoAnn Thomas at walkrun2bfit@gmail.com.