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MCC Walk to Run 2013

in United States at Walter Reed Center

Online registration for this event is closed.


  • WTR Cycle 1 with 2013 MCC Membership

    Online registration is closed for this category.



  • MCC Members

    Online registration is closed for this category.



  • WTR Cycle 2 - Training for 5K races May 4 through August 18, 2013

    Online registration is closed for this category.



  • WTR Cycle 3 - Training for Baltimore Running Festival 5K - June 22 through October 12, 2013

    Online registration is closed for this category.



  • STP 10K Training - Training for 10K races May 4 through July 27, 2013

    Online registration is closed for this category.



  • STP 10K Training - Training for MCM 10K race August 3 through Oct. 27, 2013

    Online registration is closed for this category.




Dates - Time - Location

Dates:
Start - January 5th (orientation at Walter Reed Center at 9:00 AM)
End - April 20th

Time:
9:00 AM

Location:
Walter Reed Center
2909 16th Street S. Arlington, VA

Training Program Description

Each Cycle offers the same 16 week program requiring no prior experience:


  • Group Sessions: Every Saturday with your coaches and fellow trainees
  • Individual midweek training workouts on your own, 2x or 3x weekly
  • RRCA and USATF Certified Coaches available for personal consultation
  • Progress from 1 Mile walks to 4 Miles of walk/run intervals
  • a 5K target race at the end of your training

Trainees completing Cycle One can progress directly into the MCC Summer Training Program for Marathons, Half Marathons and Ten Mile races.

Trainees completing Cycle Two can progress directly into the MCC Summer Training Program for Half Marathons and Ten Mile races.

Training Specifics

Walk to run starts with one mile of walking, and peaks at four miles of walking, during each workout. We then introduce "run breaks" or varying duration, and then lengthen the duration of the run breaks. By the end of the 16 weeks, trainees are running 4 minutes/walking one minute, for a total distance of 4 miles, during each workout. Trainees complete the training by participating in a 5K race in late March or in April.

Questions?

Please visit our website: mc-coop.org/walk_to_run_training.aspx

or

Send e-mail to: racedirector@mc-coop.org


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