Sportspectrum Couch to 5K New Year, New You Running Program

- Coached Group Training (Monday & Wednesdays, with occasional Friday/Saturday)
- 1 Race Entry - New Balance Up-Town 5K Race (includes race tee-shirt)
- Dry-Fit Tech Training Shirt
- 15% Off Pair of Running Shoes at Sportspectrum
- Nutritional Information
- Lots of Fun and will get to meet new friends

Coached beginner friendly running program for the upcoming spring/summer races (New Balance Up-Town 5K & Firecracker 5K).

Training begins Wednesday 1 February, 6:00 PM Betty Virginia Park. Training days will be Monday & Wednesday with some Fridays/Saturdays. Training time starts promptly at 6:00 PM and ends by 7:00 PM. You will need to arrive early enough to sign-in and get stretched out.

Training locations will vary from Betty Virginia Park, Stoner Boat Launch, Byrd Track, and Sportspectrum.

This program is designed to help everyone no matter what your running ability is or isn't. Please come with determination, commitment and patience.

If you have any kind of medical or health condition that will prevent you from exerting yourself, please see your family doctor and have him/her provide us with a medical note indicating you are healthy enough to participate in the running program.

Renee Umstead
email: renee.umstead@att.net