PGRC Spring Walking Program

There is a fifteen dollar fee to off-set administrative costs and social events. PGRC membership is required to participate; become a PGRC member on step 2 of the registration process.

Each participant must sign in at each meeting to keep track of participation.

Participants are required to volunteer at one club event during the program.

Any one not participating in any of the clubs running programs.

1. Get people out and walking in a group supported setting
2. Increase fitness levels of participants
3. Walk 10,000 steps per day
4. Encourage participants to graduate to the Running Start Program

Hat / Sunscreen / Sunglasses / Water bottle / Good walking shoes / pedometer/ whistle / visibility vest / portable stool/chair to rest on while walking, if necessary.
Stop watch or watch to time walks.

If you are under a doctor's care, have a medical condition or have not exercised recently it is advisable to be cleared by your doctor before participating.

We may meet at any of the following locations on Saturdays. (8-9:30 a.m.)

A. Buddy Attick Park - Greenbelt
B. Greenbelt Belt Park - Greenbelt
C. Woodrow Wilson Bridge
D. Lake Artemesia (near Greenbelt Plaza)
G. Your neighborhood

April 17th, Greenbelt Recreation Center 8:00 a.m.
(center is adjacent to Buddy Attick Park)

(optional) - Meet at Bowie H.S. Track 7-8 p.m.

Walk a 5K or 10K for a personal best time.

Will be by e-mail. Program point of contact: Dan Grasso - daniel2d@hotmail.com