Lou Cox Memorial 5k and Pump and Run

New Scoring: The Pump and Run event includes both the 5K run AND a maximal repetition bench press. The runner's final time will be determined by how many times he/she can bench press a percentage of their body weight, adjusted by an age/gender/body-weight handicap.

Men - Minimum Age 18

• 39 and under lift 100% of their weight
  
• 40 - 49 lift 90% of their weight
  
• 50 - 59 lift 80% of their weight
  
• 60 - 69 lift 70% of their weight
  
• 70 over over lift 60% of their weight
  

Women - Minimum Age 18

• 39 and under lift 70% of their weight
  
• 40 - 49 lift 60% of their weight
  
• 50 - 59 lift 50% of their weight
  
• 60 - 69 lift 40% of their weight*
  
• 70 over over lift 40% of their weight*
  

*Minimum lift 45 pounds

An athlete's run time will be reduced by 30 seconds for each lift (maximum 30 reps). This will allow a runner to reduce their run time by 15 minutes based on 30 reps (maximum allowed). If they bench press their weight 10 times - 5 minutes will be taken off their finish running time. Bench press will be judged by members of the University of Dayton's Department of Health and Sport Science. Athletes must wear running shoes at weigh-in.

Welcome Stadium and The University of Dayton Arena
1601 S. Edwin C. Moses Blvd
Dayton, Ohio

I-75 to Exit 51, Edwin C Moses Blvd east to Welcome Stadium/UD Arena on your left. Parking is available at Gates C & D. Gates will be closed 15 minutes prior to the start of the race.

5k Run at Welcome Stadium

• Monday May 25, 2009 at 9:00 AM
  

Pump: at the University of Dayton Arena Strength and Conditioning Room

• Sunday, May 24, 2009 from 1:00 - 4:00 PM
  
• Monday, May 25, 2009 from 7:00 - 8:30 AM
  

Kids Fun Run
Will be held after the race inside Welcome Stadium. Children 9 and under and welcome to participate and will each receive an award of accomplishment.

Avoid the race day rush and pick up your packet on Saturday, May 23 from 1:00 - 4:00 PM at White Allen Chevrolet showroom, 442 N. Main St. (Parking is available in the lot just southeast of the dealership on Riverdale Ave.)

Race day pickup is on Monday, May 25 from 7:00am-8:30am at Welcome Stadium. There will be no race day registration for the Pump and Run Event. Late registration for the 5k only is available on Saturday, May 23 at White-Allen Chevrolet and Monday, May 25 at Welcome Stadium.

• TOP 3 Overall 5k Male and Female
  
• TOP 5 in each 5k age group, Male and Female 5 year age divisions: from 9 and under to 80+
  
• TOP 5 Wheelchair 5k
  
• TOP 5 Male and Female in Flyer Handicap (awards will be mailed)
  
• TOP 5 Male and Female in the Pump and Run
  

All participants will be issued a timing chip. You are responsible for wearing your chip on your shoe.

NO CHIP = NO RESULTS = NO AWARD. YOU MUST RETURN YOUR CHIP AFTER THE RACE.

If you don't run/walk or don't finish, you must return the chip in person at the race or by mail in the envelope provided. If you fail to return the chip,
a $35 charge will be assessed to you.

Results will be available at the race and online at www.orrrc.org and at www.onlineraceresults.com.

Courtyard Marriott at the University of Dayton is the official host lodging for the event.

2006 Edwin C. Moses Blvd.
Dayton, OH 45408

Call (937) 220-9060 for special rates.

Complete race information, on-line registration and post race results can be accessed at www.orrrc.org.

Email: LouCox5k@gmail.com
Race hotline: 937-640-2RUN

K. Ryder and L. Laubach, Co-Race Directors