KC Express BRAG Team Training Program 2016
in United States at various locations around the metro
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10K Training
Runs/walks take place on Saturdays from June 25 - October 15, 2016 at 6:45 AM.Online registration is closed for this category.
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Half Marathon Training
Runs/walks take place on Saturdays from June 25 - October 15, 2016 at 6:45 AM.Online registration is closed for this category.
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Build on Your Mother's Day 5K Training! Make new running/walking friends! |
Our training program will prepare you to complete a 10K or half marathon. KC Express coaches will offer tips on pacing, fueling, and more.
If you can comfortably run/walk a 5K, and you're looking for a fun, new challenge, you're ready to join us!
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When |
Saturdays from June 25 - October 15, 2016 at 6:45 AM.
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Where |
We'll run/walk a new course each month. Different routes get you ready for all types of race courses.
- June & July: Panera, 1128 W 103rd St, Kansas City, MO 64114
- Aug: Clock Tower Bakery, 7911 Santa Fe Dr, Overland Park, KS 66204
- Sept: Panera, Crown Center, 2405 Grand Blvd, Kansas City, MO 64108
[*]Oct: Corner Bakery, 117th & Roe 11705 Roe Ave, Leawood, KS 66211.
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Cost |
$40 + race entry fees.
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Fee Includes |
* Week-by-week training plan. We'll help you build mileage slowly but steadily to form the habit of regular, safe, and effective exercise.
* Saturday morning group runs/walks with on-course support (Gatorade and water)
* Guidance from KC Express coaches
* Special women's cut tech tee
* Membership in KC Express through 2016
* The opportunity to meet, run/walk, and celebrate with new friends and experienced KC Express runners
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Requirements |
* Participate in Saturday morning group runs/walks
* Complete 2-3 shorter runs/walks and an additional cardio workout on your own each week.
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Questions? |
To learn more, visit www.kcexpress.org
For event-related questions, please click on the *Contact the Organizers* button on the left-hand side of this page.
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