KC Express BRAG Team Training Program
in United States at various locations around the metro
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10K Training
Online registration is closed for this category.
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Half Marathon Training
Online registration is closed for this category.
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Build on Your Mother's Day 5K Training! Make new running friends! |
Our training program will prepare you to complete a 10K or half marathon. KC Express coaches will offer tips on pacing, fueling, and more.
If you can comfortably run/walk a 5K, and you're looking for a fun, new challenge, you're ready to join us!
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When |
Saturdays from June 6 - October 17 at 6:45 AM.
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Where |
We'll run a new course each month. Different routes get you ready for all types of race courses.
- [*]June: Panera Bread, 6301 Brookside Plaza, KCMO[*]July: Coffee Girls Cafe, 7440 Washington St, Kansas City, MO [*]Aug: Clock Tower Bakery 7911 Santa Fe Dr, Overland Park, KS [*]Sept: TBD
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Cost |
$40 + race entry fees.
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Fee Includes |
* Week-by-week training plan. We'll help you build mileage slowly but steadily to form the habit of regular, safe, and effective exercise.
* Saturday morning group runs with on-course support (Gatorade and water)
* Guidance from KC Express coaches
* Special women's cut tech tee
* Membership in KC Express through 2015
* The opportunity to meet, run, and celebrate with new friends and experienced KC Express runners
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Requirements |
* Participate in Saturday morning group runs
* Complete 2-3 shorter runs and an additional cardio workout on your own each week
* Volunteer at one running event during the training program and be rewarded with an Express logo item
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Questions? |
To learn more, visit www.kcexpress.org
For additional questions, contact a coach at KCExpressTraining@gmail.com
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